Subscribe to continue reading
Subscribe to get access to the rest of this post and other subscriber-only content.
Subscribe to get access to the rest of this post and other subscriber-only content.
Subscribe to get access to the rest of this post and other subscriber-only content.
Banana porridge is a Jamaican breakfast classic loved by both kids and adults. This smooth blend of green bananas simmered in coconut milk with nutmeg, cinnamon, and vanilla creates the kind of cozy morning you never forget. It’s quick, affordable, and feels like a love in a bowl.

How to make Jamaican banana porridge

If you grew up on banana porridge, this one will take you straight back home.
Try it and let me know how yours turns out — share your photos and tag @khaliaskuisine on Instagram, Facebook, or YouTube.
Bless up and enjoy every spoonful!
There’s nothing quite like waking up to a warm plate of Ackee and Saltfish — Jamaica’s beloved national dish. Creamy ackee, savory saltfish, and vibrant island seasonings come together to create the ultimate comfort meal . Whether you pair it with fried dumplings, boiled green banana, or roast breadfruit, this dish will bring you straight back to those Sunday-morning kitchen memories.

½ lb salted codfish (salted pollock or saltfish)
1 can (19 oz) ackee (drained) or 2 cups fresh ackee (if available)
2 tbsp vegetable oil or coconut oil 4-6 pimento berries
1 small onion, sliced
2 stalks scallion, chopped
1 medium tomato, diced
½ green bell pepper, sliced
½ red bell pepper, sliced
1 Scotch bonnet pepper, finely chopped (optional)
2 sprigs fresh thyme
Black pepper, to taste
Pinch of all-purpose seasoning (optional)
Thanks for stopping by my kitchen! ❤️ If you try this Jamaican Ackee and Saltfish recipe, snap a photo and tag @khaliaskuisine on Instagram or Facebook — I love seeing your creations! Don’t forget to follow Khalia’s Kuisine for more island-style recipes and Sunday dinner inspiration. 🇯🇲
Deep, slow-braised beef short ribs with real yard vibes—jerk seasoning, garlic, thyme, scallion, pimento, sweet bell pepper, and a splash of Red Label Wine that turns the gravy silky and rich.

(serves 4–6)
3–6lb beef short ribs (English-cut), patted dry
3 Tbsp dry jerk seasoning
1 Tbsp garlic powder 1 tsp Scotch bonnet powder
6 cloves garlic, minced
1–1½ tsp pimento (allspice) — lightly crushed or 8–10 whole berries
6 sprigs thyme 2 medium roma tomatoes/ 2 tbsp tomato paste
4 scallions, chopped
1 green bell pepper, sliced
1 Scotch bonnet pepper, left whole (heat control)
1 cup Red Label Wine or red wine
2 cups beef stock (or water), plus more as needed
2 Tbsp neutral oil
Kosher salt to taste
How to make Jamaican beef short ribs

Enjoy these tender Jamaican beef short ribs—rich, flavorful, and full of home vibes.
Share your photos and tag @khaliaskuisine on Instagram, Facebook, or YouTube!
This pasta salad is colorful, creamy, and full of island flavor — think tangy mayo, crunchy veggies, and a little kick of spice that reminds you of yard.


If you try this creamy pasta salad, I’d love to see your twist! Snap a photo and tag @khaliaskuisine on Instagram, Facebook, or YouTube so I can share it. 🇯🇲💛
There’s nothing like the crispy, tangy, spicy bite of a good Jamaican escovitch fish. Growing up, this was always a beach-day or holiday favorite — fried snapper topped with pickled onions, carrots, and Scotch bonnet pepper.


Thanks for stopping by my kitchen! I’d love to see how your escovitch fish turned out — share your photos and tag @khaliaskuisine so I can repost them.
Don’t forget to follow me on Instagram, Facebook, and YouTube (@khaliaskuisine) for more cozy Jamaican recipes, kitchen moments, and island vibes.
See you next recipe!
Growing up in Jamaica, roasted fish was one of those meals that brought the whole yard together — whether it was done outside on the coal stove or wrapped in foil and tossed in the oven. The smell alone could make your belly start talking! This oven roast fish with bammy brings back that same island flavor, just made easy for a modern kitchen. It’s flaky, buttery, and filled with the kind of seasoning that reminds you of home — pimento, thyme, and a touch of pepper for that Jamaican kick.


If you try this oven roast fish and bammy, let me know how it turn out! I love seeing your versions of my recipes — so don’t forget to tag me @khaliaskuisine and share your dinner plates. Whether you roast it for a special occasion or a midweek meal, this dish brings that real yard flavor right into your kitchen.
If you grew up in a Jamaican household like me, you know when stew peas was cooking, the whole yard could smell it before you even reached the gate. My grandma used to have the peas soaking from early morning, and by afternoon the pot was bubbling away with pigtail, salted beef, and sometimes a few chicken feet for that rich jelly texture.
Jamaican Stew peas wasn’t just dinner — it was a moment. The kind of meal that brings everyone to the table, no matter how far they were. That creamy coconut flavor mixed with thyme, scallion, and that one Scotch bonnet pepper sitting on top — pure perfection.
Now living in the U.S., I still make it the same way — slow, rich, and full of love. Every spoonful reminds me of home and those Sunday evenings when the kitchen was full of laughter, reggae on the radio, and rice steaming on the side.
So today, I’m sharing my version of Jamaican Stew Peas, just how my grandma made it — hearty, flavorful, and guaranteed to warm your soul.

Protein:
½ lb salted pig’s tail (soaked overnight or boiled to remove excess salt)
½ lb oxtail, Or salted beef cleaned and trimmed
½ lb chicken feet (optional but adds rich flavor)
Base:
2 cups dried red kidney beans
6 cups water (add more if needed)
1 cup coconut milk
2 stalks scallion, chopped
3 sprigs thyme
4 cloves garlic, minced
1 Scotch bonnet pepper (whole)
1 tsp scotch bonnet powder (for heat)
4 pimento seeds (allspice berries)
1 tsp salt (adjust to taste)
1 tbsp Jamaican jerk rub (all purpose seasoning) or grace cock soup flavoring https://www.gracefoods.com/recipe
For the Spinners (Dumplings):
1 cup all-purpose flour
¼ cup water (add a little at a time)
Serve hot with white rice or rice and peas for the ultimate Jamaican comfort meal. Some even love it with boiled dumplings, banana, or yam on the side.
For extra creaminess, mash a few peas with your spoon during the final simmer — that’s how Grandma made it thick and perfect!
Every spoonful of stew peas feels like a Mama hug. Did you grow up eating it on a Wednesday too ? or with rice / dumplings? Comment below or tag @khaliaskuisine to join the conversation

Thanks for stopping by my kitchen! If you try this recipe, I’d love to see your version — snap a photo and tag @khaliaskuisine on Instagram or Facebook. Don’t forget to follow Khalia’s Kuisine on YouTube, Facebook, and Instagram for more Jamaican-inspired dishes, home-style meals, and a touch of nostalgia straight from my kitchen to yours.
Bless up and happy cooking! 💛💚🖤
Jamaican Stew chicken — bold, rich, and full of island flavor.
This Stew Chicken brings that classic Jamaican flavor to your table — juicy chicken pieces seasoned with herbs, browned to perfection, and simmered in a savory sauce that’s good enough to pour over everything.

Add a dash of ketchup near the end — it balances the spice and gives the sauce a nice glossy finish!
Every Jamaican kitchen has a Brown Stew Chicken story — what’s yours? Do you like it spicy or mild? Tag @khaliaskuisine and show me how you plate yours! 🇯🇲💛

Thanks for stopping by my kitchen! If you try this recipe, I’d love to see your version — snap a photo and tag @khaliaskuisine on Instagram or Facebook. Don’t forget to follow Khalia’s Kuisine on YouTube, Facebook, and Instagram for more Jamaican-inspired dishes, home-style meals, and a touch of nostalgia straight from my kitchen to yours.
Bless up and happy cooking! 💛💚🖤